What is ‘Low Stim’ Media?
While the digital age continues to exacerbate our gnat-sized attention spans and increase a highly addicting stimulus response in our brains, there’s a growing movement to counteract that. It’s called Low Stim Media, and most of us have never heard of it before despite exercising at least one form of it throughout our week.
Low-stimulating media refers to various forms of entertainment and content that provide a less intense sensory experience compared to high-stimulating media. It includes media options that are designed to be calming, soothing, and less overwhelming for individuals, particularly children.
Low-stimulating media aims to create a more relaxed environment, reducing sensory overload and promoting a sense of calm.
Some examples of low-stimulating media are:
Books: Reading books, particularly those with simpler illustrations and narratives, can be considered low-stimulating media. It allows individuals to engage their imagination, focus on the text, and follow a story at their own pace without excessive visual or auditory stimulation.
Audio Books/Podcasts: Listening to audiobooks or podcasts provides a low-stimulating alternative to visually-driven media. Individuals can enjoy narratives, educational content, or storytelling through audio, which can be particularly helpful for relaxation after a highly stimulating day or before sleep. If you become a member through our Patreon, you can unlock several bedtime stories and meditations for your little ones.
Classical Music/Instrumental Music: Listening to classical music or instrumental pieces with soothing melodies and minimal lyrics can have a calming effect. Such music provides a low-stimulating auditory experience, allowing individuals to relax, concentrate, or engage in quiet activities.
Nature Sounds: Natural sounds like rainfall, waves, birdsong, or gentle forest sounds can create a serene and low-stimulating auditory experience. These sounds are often used in relaxation techniques, meditation, or to create a peaceful ambiance.
Slow-paced Video Games: Certain video games with slower pacing, less intense visuals, and calming gameplay mechanics can be considered low-stimulating media options. These games often focus on exploration, puzzle-solving, or relaxing activities without the heightened sensory input found in fast-paced action games.
Artistic or Slow Cinema: Some movies or artistic films, often characterized by slower pacing, long shots, and contemplative storytelling, can provide a low-stimulating viewing experience. These films may encourage reflection, emotional connection, or appreciation for cinematic aesthetics. See our list of Low Stim TV Favorites Here
Relaxation Apps or Guided Meditation: Mobile applications or audio recordings that offer relaxation exercises, guided meditation, or deep breathing techniques can provide low-stimulating content to promote relaxation and reduce stress.
Low-stimulating media offers a respite from the constant barrage of intense sensory experiences and can benefit individuals seeking relaxation, focus, or a quieter form of entertainment. It is important to note that the definition and impact of low-stimulating media can vary depending on individual preferences, sensitivities, and developmental needs.