Mental Health Month
May is Mental Health Month, a time to raise awareness and understanding of mental health issues and promote the importance of mental health care. Mental health is a critical component of overall wellness, and this month serves as a reminder to prioritize it in our lives.
Mental Health Month is an annual observance that has been recognized in the United States since 1949. It is an opportunity to raise awareness about mental health, reduce the stigma surrounding mental illness, and encourage individuals to seek help and support when needed. Mental Health Month aims to promote mental wellness and provide education about the resources available for those struggling with mental health issues.
Mental health is especially important for mothers, who often face unique challenges that can impact their mental health. Here are five statistics related to mothers and mental health:
Postpartum depression affects approximately 1 in 7 mothers.
Mothers with young children are more likely to experience depression than fathers.
Maternal stress during pregnancy can increase the risk of emotional and behavioral problems in children.
Mothers of children with special needs are at a higher risk for depression and anxiety.
Working mothers experience higher levels of stress and are at a greater risk for depression and anxiety than non-working mothers.
These statistics highlight the importance of mental health care for mothers. It's crucial that mothers prioritize their mental health and seek help when needed. It's important to remember that seeking mental health support is a sign of strength, and there is no shame in asking for help. If you or someone you know is in need of mental health support, The National Suicide Prevention Lifeline provides free and confidential support to individuals in crisis or at risk of suicide. The Lifeline is available 24/7 and can be reached by calling 988 or 1-800-273-TALK (8255). The hotline is staffed by trained crisis counselors who can provide support, resources, and referrals to individuals in need.
The National Suicide Prevention Lifeline also offers online chat services for individuals who may prefer to communicate via text rather than over the phone. The online chat service is available through their website, suicidepreventionlifeline.org, and is staffed by trained crisis counselors who can provide support and resources.